Is Dan ticking over?

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Goal progress

Each bar runs from the starting point on the left to the target on the right. The dark tick is where a steady pace from start to deadline would be today.

Body weight

Dots are weigh-ins, the line is the 7-day average, and the dashed line is a steady path to the target.

Body fat

Scale readings swing with hydration, so follow the 7-day average line.

Key lifts

Estimated one-rep max from the best set each session, so progress shows even when the set of 5 is not tested.

Gym visits per week

Against a plan of three sessions a week.

Evening nutrition check-ins

Water in litres against a 4 L aim; energy and hunger out of 10.